SUNDAY SELF CARE JOURNAL

HAPPY MOTHER'S DAY  | VOL.54 | 2021

(I still sleep wake up this way sometimes!)

Dear First name / sweet friend

In all the world, there is no heart for me like yours.

In all the world, there is no love for you like mine.

- Maya Angelou

Happy Mother's Day to all of the mamas in our community 💕.

happy mother's day

journal prompt : free thought

upcoming events

crystal & intention work of the month + SALE

self care ritual (new section!)

use these journal prompts this week if they inspire you

FREE THOUGHT

Use the time as we approach May's New Moon this evening to journal whatever comes to mind.  Maybe it's surrounding Mother's Day, maybe it's surrounding thinking ahead into the next moon cycle, or maybe it's something solely yours.  Enjoy this time.

UPCOMING EVENTS

Join MoonRise Self Care for mini stay-at-home-retreat style weekly classes, special events & some socially distanced in-person events.

Each class comes with recommendations on how to set up your space for the ultimate relaxing self care experience.

Please reserve your spot for each class.

cOMfy at home <3

(virtual) MAY NEW MOON YIN YOGA w/ CRYSTALS | 60 min

WHEN : Monday, May 10, 2021 8:15pm MST

LOCATION : virtual

INSTRUCTOR : Jenny

INVESTMENT :  pay what you can

SUGGESTED CRYSTALS : Rose Quartz, Smokey Quartz or Blue Kyanite

Join Jenny White in an all levels, pay what you can yin yoga class under May's New Moon.

Tonight's practice will encourage you to tap into the energy behind this specific moon phase through your yin practice.

Grab a crystal that is resonating with you this month and bring it to your mat if you’d like. I’ll teach you how to set intentions with it and incorporate it into your practice.

NEW MOON WOMEN'S CIRCLE | 1 hour, 45 min

WHEN : Wednesday, May 12, 2021 6:30pm MST

LOCATION : In-Person (north Denver outdoors) + virtual option!

INVESTMENT :  $20 

Join Lisa Reeder of Wild Souls Yoga & Jenny White of MoonRise Self Care in a virtual women's circle experience curated for this specific month, inspired by nature and a unique intention.  We will practice grounding techniques, breath work and development of our intuition & personal experience all infused with yin yoga poses.  We will share space with each other to receive, connect and create.

YOGA ON THE DECK | 60 min

WHEN : Saturday, May 15, 2021 10:30am MST

LOCATION : Rails End Beer Co, Broomfield, CO

INVESTMENT :  $20 (includes yoga + a free pint after class!)

Join Lisa Reeder of Wild Souls Yoga & Jenny White of MoonRise Self Care for a fun and uplifting yoga class. Hayden Reeder will be bringing the beats with a live DJ set.

​Together they will create an energizing experience that will leave you feeling amazing! You won't want to miss this!

(virtual) AWAKEN AROMA YIN YOGA | 60 min

WHEN : Monday, May 17, 2021 8:15pm MST

LOCATION : virtual

INVESTMENT :  pay what you can

SUGGESTED BLEND : lemon, basil, spearmint

Join Jenny White in an all levels, pay what you can yin yoga class which invites you to incorporate aromatherapy into your practice (optional).

Yoga and aromatherapy have long been traditionally linked through the holistic medical system Ayurveda. Aromatherapy - like yoga - works on the body, mind and spirit. 

can't make class this week or want to plan ahead?

click below for a full list of the upcoming events

Lemurian Seed Quartz Crystals are some of the first that I began learning about and working with!  These were some of the first that my mentor from Brazil discovered and began to share about.  

These rare and beautiful master crystals are said to awaken the spirit, strengthening one's wisdom.  The crystal interacts with every chakra, bringing balance to the body.  Originally found by an ancient civilization called Lemuria, these stones are said to reconnect past knowledge to the present, and hold ancient wisdom.  Because of this, Lemurian Quartz is a powerful stone to increase your bond to the spiritual world.

For the month of May, please enjoy 20% off all Lemurian Quartz + Diamantina Clear Quartz Crystals with code QUARTZMAGIC

QUARTZ CRYSTAL SALT BATH CLEANSE | May Self Care Ritual

Offering up benefits of de-stressing, adding moisture to the skin, soothing pain and so much more, the ancient practice of bathing in salt water is one of the most basic and transformative self care go-to's today….

I'm sharing with you a Quartz Crystal Salt Bath ritual that is SO calming and divine, it's just lovely and so beneficial.  I think you'll love it!

MOONRISE SELF CARE CHANNEL

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never miss a new release (more new releases coming summer of 2021)!

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Thank you for reading.  

I hope that this journal is a happy weekly love note in your inbox.