Staying on top of your water consumption is important for:
Flushing out toxins
Aiding in weight loss
Preventing headaches
Helping digestive system
Boosting brain power
Improving skin complexion
Increasing energy
and so much more!
To set yourself up for success keep a reusable water bottle handy at all times (preferably glass or stainless steel), keep your water in site so you have a constant reminder to keep drinking, replace another beverage you might be drinking daily with water, flavour your water with fruits/veggies (lemon, orange, or cucumber are great options), or add a drop of your favourite doTERRA citrus oil for added health benefits AND to make it more fun to drink!
