Hi friends!

How was your weekend? The highlight of mine was yesterday when I had the pleasure of speaking about burnout and self-care to preschoolers' mothers in a session generously arranged by their preschool. It felt great to provide those women with actionable steps they can take to feel good about themselves and take charge of their life.

This newsletter practically wrote itself out of my past week's interests: Reading and writing. They are my lifetime interests to be accurate. I would love to write better and read better and today's sparks will definitely help you do that. 

A new podcast episode is coming out this Tuesday, stay tuned as I close Atomic Habits topic with the 4th law of habit formation.

On a personal note: I am loving my curls in the new haircut, I finally embraced shorter hair and will stop the long hair chase.

I shared this photo from the Daily Stoic book with my Sunrise Winners group. 

Here is your weekly dose of The Sunday Spark ⚡ a newsletter listing 5 inspiring things I thought were worth starting your week with: 

1. How to write the perfect task to move work forward
2. Going to Bed Smarter Than you Woke Up: Warren Buffet Formula
3. From my desk: How To Write Book Notes
4. and My journaling story
5. A quote to encourage you to write more:

"Thoughts disentangle themselves as they pass over the lips and through pencil tips"

― Anonymous

See you next Sunday, First name / my dear friend

Are you seeing this newsletter for the first time? here is the archive.

Was this forwarded to you by a friend? receive your own by subscribing here and don't forget to thank your lovey friend for me!

Would you like to receive my daily blog in your inbox? Subscribe here

Note: some of the links above may be affiliate links, but always keep in mind that I don’t endorse anything I don’t use and love myself.