Hey First name / friend,
Happy Long Weekend!
It’s finally here! Summer has arrived in our house and I don’t know about you but I’m really looking forward to a long, relaxing weekend to kick off the season. It’s been a bit of a long, albeit a fast week around here - bit of an oxymoron I know, but I know you all get what I mean. So feeling happy and excited for a this long weekend with family and a little bit of a reset as we usher in the looming summer holidays.
One of the things that I’ve been working on a lot over the past couple years is self talk and mindset. We can be so hard on ourselves and I’m starting to really understand that our thoughts are exponentially more powerful than our physical abilities. You could be the best athlete, business person, entrepreneur, mom, wife, etc but if you don’t believe you are or that you are worthy, it’s really hard to act on those things to the level you know you can deep down.
I have just recently started reading With Winning In Mind this week and I’m excited to dig deeper into how really high level, high functioning people train their thoughts. So far I am learning and leaning into a lot about conscious thought, motivation and goal setting in a whole new light!
Taking this and running with it as I start preparing for my next round, and what better way, than starting with a new group of motivated new clients ready to take on the FASTer Way on Monday, 14th June!! I cannot wait for this group to start. We are going to do a lot of fun things to kick off summer in addition to normal programming and you don’t want to miss it!
If you are wondering where the FASTer Way could take you, take a minute to read this DM I got from a client who started a little under 1 months ago! So proud of her.
“Hi Liane! I wanted to give you an update on my progress. While still only just under a month in, I already can feel the difference. My jeans are a little less snug. My energy levels are consistent and this past week, I even added strength training workouts in. I am super proud of my food choices and while I have not used a meal plan in a couple of years, I am learning through tracking macros, where my previous poor choices have led me. Thank you Liane for leading me through this journey!"
If you are ready for this to be your story, hop on over and join us. We officially start our next round on Monday June 14th but not to worry if you are coming back from holiday weekend, or have vacation coming up. I do too and it won’t derail you one bit! Grab a spot and invest in your health by creating a sustainable healthy lifestyle!
