Another salad for you, this time it has a noodle base and made with a Thai dressing that is sweet, zinging and hot! 

MANGO, CHILLI AND LIME NOODLE SALAD. Enjoy!

 

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MANGO, CHILLI AND LIME NOODLE SALAD.

INGREDIENTS

 

SALAD

500g fresh egg noodles (dried noodles would be fine)

1 mango (peeled and sliced in matchsticks)

4-5 of spring onions (finely sliced)

½ cucumber (peeled and thinly sliced)

2 carrots (peeled and sliced in matchstick)

Handful of roughly chopped coriander

50g peanuts

2 shallots (thinly sliced - if you don’t want to fry these yourself, you can buy them already fried, dried and crispy!)

Rapeseed or sunflower oil for cooking.

 

DRESSING

1 red chilli ( thinly sliced - up to you if you want the seeds for extra heat!)

2 cloves of garlic (minced)

Juice of 2 limes

2 tbsp coconut sugar or dark muscovado sugar

2 tbsp fish sauce (if you want the dish to be plant based you can find vegan fish sauce or use soy as an alternative)

 

METHOD

 

Cook the noodles in a hot pan with a little oil, for 3-4 mins, then transfer to a bowl and leave to one side.

 

Make the dressing. Combine all the ingredients together, mix well.  Or make in a jar with a lid and give it a really good shake!  Taste to make sure it has the right balance of flavours and adjust accordingly.

 

In a small saucepan add your oil to cover the bottom for 4-5cm, wait till hot enough to cook, if you add a little of your shallot and it sizzles you are ready to go.  Carefully add the shallot to the pan and leave till golden and crispy.  Remove with a slotted spoon and drain on some kitchen towel.

 

Making the salad, is simply having the mango, vegetables and herbs prepped.

Roughly chop your peanuts and dry roasting them in a pan for a couple of minutes.

 

Now we can assemble, in a large bowl add your noodles, mango and vegetables, ¾ of your coriander and ½  nuts.

 

Pour over the dressing so its well coated and gently combine well.

 

Just before serving add final flurry of coriander, crispy shallots and nuts.  As I write this, I cannot wait till it’s time to eat!.  It’s a good recipe to prep in advance too. Certainly a few hours won’t do it any harm, in fact the dressing gets absorbed by the noodles - yum!



 

 

Susan x

Eat Well Togeher Co-op and Leigh-on-sea Supper Club

 
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