Are you ready to get moving! I promise your body with thank you for completing today's challenge!

We probably don’t need to lecture you on the importance of daily physical activity but just incase you need a refresher, here are a few great reminders for why you need to be moving your body regularly:

1. Mental health - boost mood, decrease stress, anxiety, depression

2. Stay physically fit

3. Avoid health conditions and disease

4. Boost energy

5. Sleep better

Need we say more??

So get up and go for a walk, hit the gym, follow an online workout, or whatever feels right for your body today.

Here are some great apps:

One Peloton

Nike Training

If you're an oiler, there are plenty of ways to incorporate essential oils into your fitness routine. Check out this awesome eBook!

Have a great workout!