Whether you’re looking to refuel after a workout or pack a ton of nutrition into a drinkable meal, smoothies are where it’s at! They can be super yummy, and can really never be boring because the ingredient + combination options are endless! But beware......they’re not all created equal. You’ll want to be sure you’re pulling from a variety of food groups to get the most bang for your buck!
Here are some tips for making a balanced blend. Choose an ingredient from each of the following 6 categories:
1. Base
This is the liquid portion of your drink. Choose from nut milk, coconut water, herbal tea, water, or even full fat coconut milk
2. Greens
You can use fresh (1-2 cups) or frozen (1/2 cup) here. Choose from spinach, kale, broccoli, zucchini etc.
3. Fruit
You can also use fresh (1-2 cups) or frozen (1/2 cup) here. Berries, banana, mango, pineapple, cherries, peaches, etc.
4. Protein
If you’re using a powder it’s important to find one with limited + healthy ingredients (see below). Other options would be collagen, yogurt, hemp hearts etc.
5. Fat
Definitely don’t miss out on fuelling your brain + your body with healthy fats! Add 1tbsp coconut oil, 1/2 avocado (my fave!), 1 tbsp nut butter, or chia seeds, flax seeds etc.
6. Extras
Major bonus points for adding in some special superfoods! Maca, spirulina, cacao, essential oils (citrus, cinnamon, peppermint, turmeric, ginger, celery seed) etc.
Pro Tips:
*for convenience combine all your ingredients in a reusable freezer bag ahead of time! Pull from the freezer, and add to the blender with your liquid!
*choose organic whenever possible
*rotate your ingredients to feed your body a variety of nutrients
*if you’re having trouble blending just add more liquid
