There are so many benefits to adding yoga into your wellness routine.
Improve flexibility
Build strength
Increase blood flow
Boost immunity
Lower blood pressure
Decrease stress
Improve sleep
and the list goes on and on!
You don't have to chant mantras or stand on your head to be a yogi (although you totally can if you want to!), it can be as easy as moving through a few very basic poses on your mat or even from a chair.
