Oil pulling can help to reduce bacteria, reduce dental plaque, remineralize teeth, help strengthen + support healthy gums. Add a drop of Peppermint or OnGuard essential oil if you have them!
Follow the steps below:
1. Upon waking, scrape your tongue. Do your oil pulling immediately after before water, food, brushing or anything else.
2. Put 1⁄2 - 1 tbsp of oil in your mouth. Cold Pressed Sesame or Coconut are good choices.
3. Floss it through your teeth - pulling it in and out of your teeth for between 5-20 min. As you swish - you’re pulling toxins out of your mouth so the longer the better!
4. Spit it out (in the garbage - not the drain) and scrape tongue once more.
