Nothing resets the body, mind and soul like surrounding yourself with the beauty of nature and breathing in fresh air.
Here are some of the many benefits to being outdoors:
Boost energy
Soak up vitamin D
Boost immune system
Enhance creativity
Restore focus
Decrease stress + anxiety
Go for a walk/hike, sit on a park bench, ride your bike, swing as high as you can, whatever it is, be sure to take it all in and be fully present.
