The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.
So grab a piece of paper, a journal, or even the notes section in your phone, and jot down 5 things (or more) you are grateful for. There is no right or wrong answer, just take a moment to recognize the beauty that surrounds you and all that you have to appreciate to kick off your day with a positive mindset.
