Today, your challenge is to pour yourself a cup of warm, health benefiting goodness!I

Whether you want something to warm you up in winter or cool you down in summer, herbal tea can be consumed year-round since it's a delicious beverage at any temperature.

Herbal teas are derived from a variety of dried flowers, spices, herbs and fruits. This means there is a huge variety of flavors and options when it comes to choosing teas for taste and health benefits. Unlike coffee and standard teas, most herbal teas are caffeine-free. They can also feature nutrients, vitamins, minerals and antioxidants. 

Some health benefits of drinking herbal tea include relaxation,

pain reduction, and the improvement of body systems like digestive and immune. 

When choosing herbal teas you'll want to drink organic loose leaf options wherever possible for a few reasons:

During growing + processing, many herbs come in contact with chemicals or pesticides. 

Most tea bags contain up to 25% plastic! Steeping a single plastic tea bag at brewing temperature releases about 11.6 billion minuscule particles known as “microplastics” and 3.1 billion “nanoplastics” into each cup.

Cheers and happy sipping!