“Why is it that between 25% and 50% of people report feeling overwhelmed or burned out at work?
It’s not just the number of hours we’re working, but also the fact that we spend too many continuous hours juggling too many things at the same time.
[…] In part, that’s a simple consequence of splitting your attention, so that you’re partially engaged in multiple activities but rarely fully engaged in any one.
In part, it’s because when you switch away from a primary task to do something else, you’re increasing the time it takes to finish that task by an average of 25%.”
- "The Magic of Doing One Thing at a Time" in Harvard Business Review, written by Tony Schwartz, author of The Way We’re Working Isn’t Working