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Go from tired to inspired
A natural health experience to help you feel energized and empowered so you can not only do the things you need to do, but the things you truly WANT to do.

Get Started today!!



You deserve to feel more than “blah”




You spend your days thinking, planning, and doing everything for everyone else.  

You start your day rushed to get yourself and others ready and out the door.  During your day at your full-time demanding job, you manage emails from schools or needs from your aging parents. You eat lunch while working because there is not enough time in your day to get what is expected to be done.  
When you get home you cook supper and clean the dishes. While cooking, you notice the living room is a mess, so you tidy. You sneak a load of laundry in while you get the kids ready for their evening activity or you  sneak in another hour of work.  
Eventually you crash exhausted in front of the TV. Finally, it's time to go to bed and you get up to do it all over again.

Does this sound familiar? No wonder you’re tired.

Women are not better multitaskers than men.  Women are just doing more work and we’re stressed and tired because of it.
You’re so stuck in the cycle that you don’t realize things can be different. You can feel better.

Get back to your energized and empowered self.  I promise you, she’s in there.


It’s not your fault that you have been prioritizing the needs of others at the expense of your own wellness. There is nothing wrong with you. You have grown up in a culture where it’s honourable as women to dismiss ourselves so others in our lives can do what they want.  Where we view busyness and productivity as a badge of honour. 

It's Time to Buck the System.

Once you understand the flaws of the system that you are stuck in, you can start becoming more aligned with your inner wisdom, understand your own needs and desires so you can start taking action to increase your energy to do the things you want in your life.


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Introducing a program that actually gets to the root cause of your low energy
—welcome, friend.
The Energized & Empowered Experience offers a different kind of natural health care to help you feel like your best self. 
One that understands the reason other programs haven't worked is that they haven't acknowledged the deeper cultural obstacles getting in your way.
One that has accelerated my signature foundations of health into over 2-hours of self-paced course material that would traditionally take over a year to cover in a traditional 1:1 style of care.
Because it’s time to change the narrative.  Every woman deserves to thrive.

Prepare for transformation.

The Energized & Empowered Experience goes much deeper.  This program helps you move out of the hustle and bustle of today’s culture and supports you to identify your needs and desires, so you can live in better alignment with your true self and feel more energy, joy, and resilience by addressing your hormonal, nutritional, and mindset health.

You are ready for more.  This program is for you if:

  • You are tired of feeling tired and just plain “blah.”
  • You feel run by your menstrual cycle, missing a week or more of not feeling like yourself, and/or you experience painful periods, or miss menstrual cycles all together.
  • You have been to your primary care provider and have had “all” the tests, only to be told they are all “normal,” and you’re left feeling frustrated, with no answers.
  • You feel like you are constantly in to-do mode and feel a sense of guilt when you aren’t because you should be being more “productive.”
  • You spend your whole day doing things for others and can't think of anything that you do for yourself just for fun.
  • You realize you can't put your health and well-being off any longer and you are ready to invest in yourself because deep down, you know you are worth it.
After Completing the Energized & Empowered Program you will feel:
  • Like you have the energy and motivation to hike those trails you’ve been dreaming of, play with your kids with more zest, and connect with your friends that have been at the bottom of your to-do list.
  • You will leverage your menstrual cycle as your superpower, rather than dread it like you used to.
  • You will feel confident in your food choices and learn how to start enjoying food as fuel but also pleasure.
  • You will move through your days with more intention, a greater sense of calm, and patience.
  • You will be clear on your needs and desires and experience more joy and pleasure in your life - without the guilt.
  • You will be empowered to be an active participant in your own health because you are in charge of your own story - not society, and not anyone else.
How It Works & What's Included:
Option #1
The Digital Course
  • Access to the full 12-module library of over 2-hours of self directed program videos and module handouts (value $597). Modules are based on the six signature pillars of health, including:
  1. Nourish - learn about food as nourishment and pleasure and how to create an environment that fuels your body. 
  2. Rest - rest includes more than just sleep, learn how to slow down and incorporate active rest into your life - without the guilt.
  3. Flow - move in ways that align with your body, and learn how to embrace the ebb and flow of life, and the power of your feminine and lunar cycles.
  4. Resilience - one of the greatest measurements of health - resiliency. Learn how to build your reserves through play, pleasure, and stress management.
  5. Empower -  get in touch with your deepest needs and desires, become in tune with your body and intuition, and start using your authentic voice.  Your intuition and your voice are some of your greatest powers for health.
  6. Connection - as women we thrive on connection.  Begin to connect with your background, your truest self, your community, and your sense of purpose.
This option is perfect for you if:
  • Time is of the essence for you and you are excited and motivated to work through the modules on your own and build significant change in your health through implementing the information and action steps from the Energized & Empowered Program Digital Course.
  • You are not looking for individualized functional medicine testing, nutrition, supplemental, or herbal recommendations to further optimize your energy at this time.
Investment = $497 + tax $397+tax 

Hi, I'm Tracy.  I've been there too.






 I am on a mission to help women reconnect with their thriving selves.
As a Naturopathic Doctor (and mom/business owner) for the last 9 years, I have seen countless women whose health suffers because they are always so busy taking care of everyone else.  
They aren’t doing anything for fun or pleasure and they feel guilty if they do.  And I saw it in myself.  
As I dug deeper into the literature, I began to realize that it wasn’t our fault. That the blame should be placed on our culture that values the masculine energy of busyness and productivity over feminine energy values such as rest and connection.  
We live in a culture where it’s honourable for women to dismiss themselves and make themselves small so that others in our life can do what they want.
I want to be part of the solution. I want to help you change the narrative. I believe you deserve to thrive. Let’s get started.

There will always be a “better” time

I get it, your schedule is full and it’s easy to say that another time will be a better time.  But what if you made the time now?  By prioritizing the time now, you can start feeling energized and empowered today.  Think of how your days could change and what you could start doing today if you had more energy.  There is so much to be gained by taking the time for yourself now.


It’s not selfish to do something for yourself

I see women every day in my practice that are doing all the things for all of the people, except themselves.  Of course, when we are busy taking care of everyone else, and not ourselves, we get tired, overwhelmed, and over-committed.  It’s time to do something for yourself.  Trust me, you deserve it. Imagine how your life could be transformed if you listened to your gut instinct and said YES to doing what you want to do?


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Frequently Asked Questions:

Who is this program for?
This program is for ALL women, including cis and trans women and non-binary individuals.
Is this program covered through extended health care insurance?
Payment is required upfront to enroll in the Energized & Empowered Experience. Typically, digital health courses are not covered under your extended health care plan. If you are participating in the Complete Experience, receipts can be provided for the 1:1 naturopathic appointments and for your recommended lab test only, and are provided on the day you receive the service.
Can’t I get this same benefit through working with Tracy one on one in her practice?
Not necessarily. I designed this program because of the limitations of the current 1:1 model of health care. This program offers a far more efficient, in-depth, and supportive way to help you meet your goals.  To deliver the amount of material that is included in this program in a 1 on 1 model would take us over a year!  Plus, the current model is not set up for frequent touch points in between visits to help you feel supported, engaged, and motivated.
What is your refund policy?
I feel confident that you will be thrilled with your care and experience.  A lot of time, energy, and thought has gone into the Energized & Empowered Experience.  Because you receive the whole curriculum in the digital program upon registering and when committing to the complete program, a space is taken away from someone else, the program is non-refundable. 
What if something comes up and I am unable to complete the program in 3 months?
The program is designed to keep momentum to support change; however, we understand life can happen, and in that case we will make sure to complete your experience when it better fits your needs and you have a total of 6 months (from the date of your first appointment) to complete the program.
Are there payment plans available?
We are unable to offer payment plans at this time.
What are the details for the unlimited Naturopathic Doctor access?
I am so pleased to offer this as a BONUS for the first five participants to enroll in the complete Energized & Empowered Program. I want you to feel fully supported along your journey. You have unlimited Naturopathic Doctor access via Voxer, during office hours Monday - Thursday, 9 am - 5pm.
Ready to Connect with your Thriving Self?

P.S.   The Energized & Empowered program is available in two options, 1) The self-paced digital course for the go-getter ready to take their health in their own hands, and 2) The Complete Energized & Empowered Experience, for those wanting to pair the digital course with functional testing and 1:1 naturopathic care.  Let's get started! Book your complimentary discovery call to learn more today. 

I am so excited, let's do this!