Hi friends!

Have you had a fire-in-heart-setting conversation lately 🔥❤️️?

This was my experience yesterday when I met 9 members of the Sunrise Winners group I’ve been leading for a while to wake up early and build morning routines that will serve them to win their day. We spent more than 2 hours talking about our morning habits and what’s working for us versus what’s not. We gave each other action points to work on to fine tune our routines or move a goal we were trying to achieve, and we will use the group for accountability. 

The best part about this meetup was having a genuine shared interest; to wake up early to take care of ourselves before taking care of our world, be it a family, school, a career or a side business.  I left the meeting feeling a charge like no other. I told my own accountability partner about it, and she promised me she will often remind me this is one of my favorite activities to elevate my state and that connection with like-minded people pushes me forward.   

Here is your weekly dose of The Sunday Spark ⚡ a newsletter listing 5 inspiring things I thought were worth starting your week with: 

1. I learned a new fancy name for “present bias”, which I talked about in my atomic habits podcast series, called Hyperbolic Discounting, this article is well written and also illustrated, fun!
2. 30 Ways to Practice Self-Love and Be Good to Yourself #18 is my current favorite.
3. Listen to my latest podcast episode about the 4 questions you need to end your workday, or read them here.
4. From my desk: yesterday’s meeting reminded me of this prayer I wrote a few years ago.
5. A quote to remind you that when it comes to your routines, it’s all about consistency :

"There is no magic to awesome outcomes. Whether we’re looking to build a great career, a great relationship, great health, or a great life, it’s all about consistent action over time. It’s about coming back after things blow up, over and over and over. Because they will, and we’ll need a way to reclaim our daily routine."

― Jonathan Fields 

(resurfaced through Readwise)

See you next Sunday, First name / my dear friend

Are you seeing this newsletter for the first time? here is the archive.

Was this forwarded to you by a friend? receive your own by subscribing here and don't forget to thank your lovey friend for me!

Would you like to receive my daily blog in your inbox? Subscribe here

Note: some of the links above may be affiliate links, but always keep in mind that I don’t endorse anything I don’t use and love myself.