I have heard Oprah say, “Gratitude is the single best way I have ever discovered of changing your personal vibration. You can instantly do it with gratitude.” She is right. Taking a moment every day to actually say out loud or write down 3 things you are grateful for changes your whole energy.
I realize this is very basic and something you see everywhere but I still struggle with it so maybe you do too. During the deep days of the pandemic I really struggled with it so I decided to set an alarm on my phone for 4PM every day and called it Gratitude Hour. I had to stop whatever I was doing and say out loud three things I was grateful for - and so did anyone who happened to be with me. It still goes off at 4PM every day. It changes my mood every time. I highly recommend!
I have found that gratitude not only improves your energy but it is a really good indicator of what you truly love too. And understanding what you love is what often leads to an amazing new idea for a project.
So here’s a twist on the whole “think about what you are grateful for” idea. In this time of new beginnings I have been doing a lot of thinking about the future. The other day I went down a whole rabbit hole of things I am pre-grateful for. My favorite restaurant I haven’t discovered yet, the new dear friend I haven’t met yet, the book of poems I haven't discovered yet that will heal my heart, my next favorite concert, the trip I haven't even considered yet. It made the future seem so exciting and full of possibility and it really brought out the things I really loved.
So here is your work…
Get that journal and cool pen you bought out and write down ten things you are pre-grateful for. (I bet you can’t stop at 10)
Are any of these translating into things you love? Are these things you love things you could turn into a project? Book club? Volunteer trip? Community cooking group? See where this could go...