•Under 30 minutes, 4 days a week.
• Minimal equipment—use dumbbells and a Core Ball.
• For all fitness levels. There are modifications for beginners, while advanced exercisers will definitely feel challenged.
• Intensity, not impact, is what gets you results. The workouts focus on eccentric muscle contractions to optimize your time under tension, helping you get stronger, toned, and fit faster.
• Introduction video, workout calendar, and printable dumbbell tracker help you get maximum results. (All materials are digital.)
• Optional: If you choose to add an extra day of movement, check out one of Autumn’s 4 bonus cycling workouts, 4 Rides For Every Body, exclusively on BODi. Beachbody On Demand Interactive has a variety of live and on-demand classes to choose from—so listen to your body and give it what it needs!