Ready to reach your peak?

 
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I am so excited that you want to do this brand new program with me! 

All in for 13 weeks!

 

This is my BRAND NEW test group and I have spots open for YOU to join me!

645 was created by Beachbody Super Trainer, Amoila Cesar and it is a cutting-edge strength and mobility training program designed to help you build incredible power while losing weight -- and without finishing workouts feeling defeated or wiped out.

 

 

  • 6 days a week, 45 minutes a day, for 13 weeks.
  • strength training, cardio & mobility work.
  • functional, powerful moves that will target & strengthen your entire body---and still leave you feeling invigorated, energized and ready for ANYTHING!
  • Nutrition plan options to suit your needs

This groundbreaking program is broken into 4 stages — the first three are 4 weeks each, while the last one is week 13.

 

More than getting great results, Amoila’s goal is to put you on a straight path to reaching your peak in 13 weeks without crawling across the finish line.

For 4 days a week, you’ll focus on strength training, power, and hypertrophy, switching from heavier weights with low reps to lighter weights with higher reps.

Each workout has 7 moves that will keep you fired up and engaged. Wednesday is Mobility & Stability, with an emphasis on efficient activation, stretching, and movement. Saturday is Cardio 45, a high-energy cardio session that will build multidirectional speed and agility to get your heart pumping and calories burning.

 

Sunday is your day. Use it to meal prep, relax, and reframe your mind for the week ahead .In each of the first 3 stages, you’ll gradually change up your reps and weights as you progress to more challenging moves.

 

You will have access to two nutrition programs with your 645 pack!

 

Your nutrition systems are now included! You'll receive access to not one, but TWO industry-leading nutrition programs so that you can create healthy habits that work for you and your goals.

I will help you decide which program is the best fit for you and your lifestyle.

 

You will be able to get set up with your VIP access on JULY 6TH!  Try the FREE sample, reply to this email saying “I'M IN!” and on July 6th, I will send you your VIP access link so you can get set up & ready to rock this!

 

*I should note - this is a GREAT program for couples to do together. Get your spouse on board! My husband will be completing this entire program with me. Accountability and community is everything when starting a new challenge!

 

Be sure to stay tuned to my IG stories @mallorymeisinger-- I will be showing all of the sneak peeks there and keeping you up to date!

 

I can't wait to do this alongside you!

Mallory

 
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