Sluggish? Bloated? acne? Bad mood? crazy cravings?
 
Sis, we need to talk.
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75% of our population lives with digestive discomfort & gut issues. you don't deserve to be in this group!
 
This is my BRAND NEW test group and I have spots open for YOU to join me!
4 Week Gut Protocol & 4 Weeks for Every Body was created by Beachbody Super Trainer Autumn Calabrese. Name ring a bell? She's arguably one of the most recognizable faces in the health industry and just like you & me, she's no stranger to tummy troubles. She's struggled with the issue over the years – but after much trial and error and working closely with her doctor, she's finally uncovered her food sensitivities. And now you can, too.
 

 
  • It’s the first Beachbody program that combines a specific protocol to help support optimal gut health AND a fitness program to help optimize your overall health.
 
  • Change begins on day 1. You’ll sideline problem foods known to cause gut distress, and add in ingredients and supplements to help promote a balanced gut. By the end of four weeks, you should feel the difference— mentally, physically, and emotionally.
 
  • 4 Weeks For Every Body is Beachbody’s first no-impact fitness program where everybody can get results. Autumn also created 4 bonus cycling workouts available exclusively on BODi.

How does The 4 Week Gut Protocol work, and what’s included?
• You’ll remove the most common foods known to cause gut issues. 
• Four program videos walk you through the protocol so you can get started right away. 
• Four weekly FOCUS videos educate, empower, and encourage you to keep going. • A reintroduction video helps you add foods back in and continue to support your gut health. 
• You’ll use color-coded containers along with revised food lists to get the perfect mix of nutrients while identifying potential food sensitivities. 
• You’ll get 8 delicious new 4 Week Gut Protocol recipe videos plus 12 snack recipe PDFs.
 • A program guide, trackers, and more help you stay committed. (All materials are digital.) 
• Optional healthy supplements like Vegan Shakeology (sold with a Total-Solution Pack) and Beachbody Optimize and Revitalize (sold separately) feed your body key nutrients while helping support gut health and digestion.*

What are the 4 Weeks For Every Body workouts like, and what do you need to complete them?
 •Under 30 minutes, 4 days a week. 
• Minimal equipment—use dumbbells and a Core Ball. 
• For all fitness levels. There are modifications for beginners, while advanced exercisers will definitely feel challenged. 
• Intensity, not impact, is what gets you results. The workouts focus on eccentric muscle contractions to optimize your time under tension, helping you get stronger, toned, and fit faster. 
• Introduction video, workout calendar, and printable dumbbell tracker help you get maximum results. (All materials are digital.) 
• Optional: If you choose to add an extra day of movement, check out one of Autumn’s 4 bonus cycling workouts, 4 Rides For Every Body, exclusively on BODi. Beachbody On Demand Interactive has a variety of live and on-demand classes to choose from—so listen to your body and give it what it needs!
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You will be able to get set up with your VIP access on March 15th!  Try the FREE sample, reply to this email saying “I'M IN!” and on March 15th, I will send you your VIP access link so you can get set up & ready to rock this!

 

Be sure to stay tuned to my IG stories @mallorymeisinger-- I will be showing all of the sneak peeks there and keeping you up to date!

 

I can't wait to do this alongside you!

Mallory

 
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