For 4 days a week, you’ll focus on strength training, power, and hypertrophy, switching from heavier weights with low reps to lighter weights with higher reps.
Each workout has 7 moves that will keep you fired up and engaged. Wednesday is Mobility & Stability, with an emphasis on efficient activation, stretching, and movement. Saturday is Cardio 45, a high-energy cardio session that will build multidirectional speed and agility to get your heart pumping and calories burning.
Sunday is your day. Use it to meal prep, relax, and reframe your mind for the week ahead .In each of the first 3 stages, you’ll gradually change up your reps and weights as you progress to more challenging moves.