Hot flash!

Proven Treatments for Hot Flashes

Up to 80% of women suffer from menopausal hot flashes.  About 70% of women with hot flashes go untreated.  Many times this is due to lack of information on available treatment options.  Here is a list of treatments to consider and discuss with your health care provider.

you don't need to suffer!

DUTCH Hormone Testing

-a functional medicine approach-

I will be using this test in my soon-to-be-open holistic and functional medicine practice!




by the 

North American Menopause Society


Bio Identical Hormones

Safe and Effective


If administered correctly, bioidentical hormone replacement therapy (BHRT) is the most effective way to reduce and often eliminate menopausal hot flashes.  Timing, Dosing, and Method are all important considerations.  I would love to have a discussion about this with you, as I find that most women do not have all of the information they need to make an informed decision about this option.  There are also other prescription options to consider as well, and these can be very effective in reducing hot flashes.  Some of the medications I prescribe are listed below.  

Schedule a free consultation with me to see if my services might be helpful for you in reducing hot flashes and other menopausal symptoms.


Prescription Options








Avoid Spicy Foods & Alcohol

Avoid Caffeine

Avoid Warm Environments


Reduce Stress

Wear Layers

Use a Hand Held Fan

Drink Cold Water

Use a Mist Bottle



Thanks for reading, Ladies!  Feel free to pass this along to friends who might benefit.  Take care!



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