One of the thing I am probably asked the most about is Intermittent Fasting (IF). Well, it is an eating style were you cycle between eating and fasting - it is one of the methods we incorporate into the FASTer Way program - using the 16/8 method. What that means is there will be a 16 hour window of fasting and an 8 our window of eating. However, if you have limitations, we can help you adjust to incorporate those limitations.

Numerous studies have come to light showing that IF can have powerful benefits for your body and brain 🧠 .

Here are 10 evidence based benefits that I would like to share with you.

1. IF obviously can help you lose weight and belly fat

2. It can reduce insulin resistance, lowering your risk of type two diabetes

3. Intermittent fasting can reduce oxidative stress and inflammation in the body

4. It can be beneficial for heart ❤️ health

5. It changes the function of cells, genes 🧬 and hormones

6. Intermittent fasting induces various cellular repair processes

7. It may help prevent cancer

8. It is good for your brain

9. It may aide in the prevention of Alzheimer’s

10. Intermittent fasting may extend your lifespan, helping you live longer.

Want to find out more about FASTer Way and join my  group starting 26th Jully? Just reply to this email.

And as if that is not enough, starting Monday July 26th, a 5-day program focusing on Butt & Guts. You actually can do this separately or in conjunction with my round starting on Monday 26th July.

I find it rather amusing and frustrating how our measurements, as in chest, waist and hips, skewed our perception of healthy body image. Did you know that there actually are benefits to having less fat around our midsections and having strong glutes? Read on to find out more and what you can do about it!

The trouble with excess belly fat is that it runs deeper than in other areas of the body. It includes a layer of visceral fat, which lies deep inside your abdomen, putting you at higher risk of heart disease, type 2 diabetes, high blood pressure, cholesterol and breathing problems. Then there is also the importance of gut health, which we will cover more within the challenge!

Secondly, having strong glute muscles is much more important than aesthetic reasons. Our glutes are the largest muscles in the body and literally are used in almost everything we do. Having a strong derriere makes everything easier - walking, sitting, climbing stairs, exercising, aging, etc..

Both of these topics are important and for the first time ever, we are combining them into a one week challenge - JUST FOR YOU! We are offering a 5-day “Gut and Butts'' challenge, beginning Monday, July 26th and we are going to focus on the benefits of gut health, losing belly fat and strengthening our glute muscles!

For only $20.00, you will receive access to our exclusive FASTer Way app, a meal plan and daily workouts with bonus ab and booty exercises. If that isn’t enough, you will also receive a wealth of information related to these specific topics and a FREE FASTer Way resistance band! Trust me, it’s a real booty burner and since it’s valued at $16.00, signing up for this challenge is a NO BRAINER!

Ready for a healthier gut and stronger booty? Sign up using my link below! 

Beautycounter Convos

Can you guess the new product launching soon? It is SO GOOD (and also really hard to make clean, so this is a BIG deal). Shop with me now through 31st July and I will enter you into a drawing to win this brand new product before it even launches to the public.

Current Obsessions

That’s it from me!  Happy Weekend and don’t forget to grab your spot in my 6-week FW round and/or the Gut and Butt Challenge!

In good health always

xx, Liane