I'm so excited to share some info with you about how I as your coach can help you conquer some health & fitness goals in my virtual accountability group, the “babe cave”! Everyone starts at different places & for different reasons, but I'm here to support you wherever you're at in your journey to achieve whatever goals you set forth, whether that's just physical & mental, or if you're interested in achieving some financial goals as well!
So let's dive in to allll the things!
WHAT IS A CHALLENGE GROUP?
So my groups are all online, held in a free private app! I have an ongoing group that runs January - December, but also some other side groups throughout the year. We focus on consistency in fitness, nutrition, & personal development! Here's an example of some things you might see in a typical group:
We also have family fun calendars, podcast calendars, meal plans w/ grocery lists, daily check ins for accountability & weekly prizes for participation!
The best way to get started is with a challenge pack! A challenge pack is your total solution for success! It includes BOD for a year, many times early access to a brand new program, a month supply of our nutrient-dense superfoods shake OR our performance line (pre & post workout supplements), lifetime access to both of our nutrition programs (2B Mindset & Ultimate Portion Fix), & access to my online accountability groups!
HERE ARE A FEW RECOMMENDATIONS!
9 WEEK CONTROL FREAK
9 Week Control Freak packs an incredibly effective and intense workout into just 18 to 30 minutes, 5 days a week. You won’t waste a second to get sweating, because you’re working out smarter and harder, not longer. Three innovative methods— Density Training, Strength Complexes, and Tabata—in 3 of the 5 weekly workouts will target major muscle groups with a combination of resistance training and cardio to help build strength, increase stamina, and boost your cardiovascular system. You’ll use the Control Track, a revolutionary new piece of essential equipment that hits your muscles from multiple angles and heights to increase time under tension, a key muscle-growth driver. The Core Ball is used in every workout to target and engage your core. By totally integrating nutrition and a proactive approach to rest into the program, Autumn wants you to have EVERY tool you need to succeed, reach your goals, and feel great.
#mbf is comprised of two 3-week programs—#mbf Muscle Burns Fat and #mbfaTM Muscle Burns Fat AdvancedTM—designed to be done back-to-back. Led by Super Trainer Megan Davies, #mbf will help you get lean, strong, and healthy as you ignite your metabolism and incinerate fat. You’ll work out every day for 3 weeks with an effective combination of 25- to 35-minute strength-training and cardio workouts. The goal is to get toned, tight, and ready to blast into the next 3 weeks of #mbfa, where Megan dials-up the intensity, challenges, and workout length (up to 40 minutes) to push you harder for an even greater total-body transformation.
Join the positive movement where everyone is welcome! Super Trainer Shaun T created LET’S GET UP! with one goal in mind— to make this the greatest 30 minutes of your day. In a world filled with confusing messages about dieting and body image, now more than ever you need a program that helps you work on your wellness while feeling good about yourself. LET’S GET UP! is dance fitness that turns every workout into a celebration of self-confidence, body positivity, and joy. Whether your motivation is to lose weight, get healthy, or show off your dance skills on your favorite social media platform, Shaun delivers the moves and the inspiration. He’ll help you get the results you’ve come to expect from Beachbody. Now, instead of forcing yourself to work out, you’ll actually look forward to getting up and getting it done.
The things you do as a coach everyday are 90% working on your own journey, the other 10% is sharing your experience & inviting others to join you!
We focus on 4 main things everyday, and we call them the vital behaviors!
1 - Be a product of the product
2 - Personal Development
3 - Share / Invite
4 - Recognition
ONE OF THE MANY PERKS
As a coach, you get to take advantage of 25% discounts on all program launches, products, equipment & apparel! But did you know you can sign up for the coach account solely for the discounts? Yep, we don't have any quotas to meet so many sign up with a coach account to receive 25% off all our products! We refer to those people as “discount coaches” or “VIP challengers”! There is no pressure to work the business, BUT if you do, you can take advantage of these awesome deals AND get them paid for with your commissions!
Well, that just about covers all of it! Are you ready to go all in? Reply to this email, message me on Instagram, OR simply click a pack option above that you were interested in!
I can't wait to work together!
XO,
Ali
A LITTLE ABOUT ME
I'm Ali! I'm a wife and mom of 2 and 1 on the way! I was still on my postpartum weight loss journey when I started coaching. I didn’t have a transformation yet. I wasn’t at my goal, but I was ready to start! I knew I couldn’t do it alone. I needed support and accountability, but I was also so passionate about health and fitness and wanted to take it a step further, and that’s where coaching came in. I wanted something for me that didn’t take me away from my babies. I felt lost in motherhood. I had put myself on the back burner. Coaching has completely changed my mindset and life.
