Hey First name / friend!
I don't always include SIDES… so be sure to add veggies when you are doing your menu planning!
Here are some substitution tips:
Protein for any other protein - don't like fish - do chicken instead, Exchange fish - Mahi Mahi instead of tilapia etc.
Low carb - choose low carb tortilla shells, bed of lettuce, cauliflower rice, zucchini pasta
Dairy free - lots of stores now how DF shredded cheese, sour cream, milk alternatives etc.
Pizza crust - use cauliflower crust or homemade crust
I hope that you enjoy and PLEASE share with your friends! They can get added to the email list too! Just have them go to my website and sign up!