Dear Community: 

Coming at you on a Friday and frankly, while I was in the shower early this morn (I take long meditative ones), this question came up:

HOW CAN I BE A BLESSING TO MYSELF TODAY?

I believe small acts of self care lead to overall bigger self love. And a blessing to myself this morning looked like a run / walk + a hot shower.  

Breathing room. Ahhh.

Care. Care. Check. Check.

So I pass it over to you-- how can you be a blessing to you today?

Go Small. Breathe. Feel it all. 

Enjoy just three minutes of a pause. In cheer squad, we start off with a “shake out + sink in” - here is a taste of the sink it. Have something to write with.

How did you show up for you this week?

what energy are you brining into every room, every encounter you meet today?

Wrigley and I  have been a busy bees over here creating something special for you. And the heartbeats that join the “SELF CARE NIGHT” this Sunday eve at 6:30pm CT  will be the first to know about this new creation, along with a discount to the experience.

Along with the yoga, meditation, community + cheer, I will be sprinkling some prizes to help support you on your self care journey. To share a few:

• Sol Essential Candles
• a book that needs to be on your bookshelf
• class packs from lululemon
• clean beauty audit with Sandy
• a 1:1 private yoga sesh or reiki sesh with Abby
• a 1:1 private yoga sesh with Bridget
• products from Arbonne
• oracle card deck
• Sprinkle Cheer journal