Rachel Naar Nutrition: a Customized 

Holistic Wellness Journey

In Rachel Naar's online holistic and wellness counseling journey with clients, she works with them to find food freedom so that they can make life palatable. A one-size-fits-all nutrition plan doesn't work for everyone, and Rachel understand that, which is why she customizes each plan based on clients' wants and needs. Read on to learn more about Rachel Naar Nutrition + her TWO exclusive offers for 

Hoboken Girl readers. (Scroll down!)

About Rachel Naar Nutrition

Rachel Naar, MS, RD, CDN, started her business in 2018 to help individuals better their relationship with food + their bodies. Rachel initially started out seeing grad students at Columbia and NYU, and has gone on to see creatives + actors, as well as local Hoboken/NYC residents.

Rachel's practice is now operating virtually and she has clients all over the country (and world!). Recently, Rachel has been doing walking and park-bench sitting sessions with local clients.

The Services

A one-woman show, Rachel's services include three area focuses:

1. Family + Couple Holistic Nutrition / Wellness Counseling:

Rachel works with her clients to address the interwoven dynamics between food, sleep, relationships, stress, body, mental health, symptoms and energy levels to help you find balance and feelings of grounding.

SIGN UP: Family and Couple Holistic Nutrition + Wellness Counseling

2. Corporate Wellness and Nutrition + Students:

Rachel is available as a corporate wellness and nutrition education consultant who custom tailors nutrition education for you and your corporation or school. Rachel has previously given lessons and lunch and learns on Quarantine Snacking, Gut Health, Healthy Holiday Eating, Food and Mood, and Nutrition in the Workplace.

SIGN UP: Corporate Wellness and Nutrition + Students

3. Self-Guided Course – The Mindful Munch Method:

Rachel has recently launched The Mindful Munch Method, a self-paced online course designed to dive into several of the principles of intuitive eating to reinvent your relationship to food and your body.

SIGN UP: Self-Guided Course – The Mindful Munch Method

“Today in my private practice I work to help you challenge your black and white thinking, break free of demonizing foods, and focus on stress management with a body-positive, intuitive-eating approach that allows you to reinvent your relationship with food,” says Rachel. 

“I am here to help guide you to focus inward on your biological internal cues so that you can relearn and re-engage with your relationship to food and body.”

Get 50% off The Mindful Munch Method to all Hoboken Girl readers with code ‘Naartrition2021’ 

OR 

Get a starter pack of Nutrition Counseling Sessions for $350  if you email rachel@rachelnaarnutrition.com with subject line ‘Hoboken Girl.’

Book your online session with Rachel Naar Nutrition by calling 

(929)-265-0791, or email www.rachelnaarnutrition.com. Don't forget to follow Rachel on Instagram @naartrition.

THIS EMAIL IS SPONSORED BY RACHEL NAAR NUTRITION.