EFT is a group of techniques used to help clients decrease the level of distress associated with a specific memory event from the past that is felt in the body in the present moment. With the support of the therapist, who provides a safe, therapeutic presence and guides the exercise, the client identifies and describes a specific event, focusing upon the emotions experienced as well as the areas of discomfort or responses felt in the body.
Emotional Freedom Techniques include the following:
- tapping on specific acupressure points
- breathing techniques
- eye movements
- voice vibration
