Hi First name / friend!
Now that the new year is rolling, I thought I would take a second to share with you my 10 Rules for January. I'm kind of over diets and extreme workout plans and ready to use my January focus to create habits I actually intend to maintain throughout the year. I created a habit tracker through Notion (pictured below) and have been using it every single night to check off my progress on my 10 Rules I'll be sticking to every single day. They aren't ground breaking or terribly extreme, but I think they could be transformational if I can stick to them not just for 30 days but for all of 2022.
If you get inspired to do something similar, I would love to hear what rules you choose. Now, without further ado, my10 Rules for January.
- Eat from 12pm-8pm
- Night Routine
- 10,000 Steps OR One Aerobic Workout
- Gallon of Water
- Theology Book
- Budget Maintenence
- Read for 20 min. before Bed
- Answer Texts within 24 Hours
- Track Nutrition and Calories
- No Desserts
Such love for you all.
Em✨
