It's Wellness Wednesday..
what are you up to?
A newsletter curated by Dr. Kimberly Pulley-VanBuren
What I Am Doing

I am feeling the need to focus on “In the moment activities.” With COVID creating instability beyond my control, the only thing that keeps me grounded is focusing on what is happening right now. One of my main goals is to create a strong routine where I can meditate, pray, or nap at least 1-2 times a day. I have learned that I do not do well when I do not have the proper amount of sleep. So, napping has become a part of my existence. Figure out what YOU need and start doing it. 
Have an idea or a topic to share? 
Send me a message or DM me!
In Wellness,
Dr. Kimberly VanBuren