For the newcomers, welcome to MOOD. I am glad you’re here. |
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I happen to be a pretty good sleeper, but I do need the place to be completely dark. Achieving total blackout has been much easier since I discovered the Nidra sleep mask. It’s lightweight, doesn’t squish the eyelids, and the wraparound strap doesn’t make my head feel like it’s in a vice. |
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Is your life in shambles this week? Blame Mercury being retrograde. Put down the tech, and bake some comfort food. I tinkered with a scrumptious gougères recipe from chef Alain Ducasse that rebalanced my energy and hopefully will delight your tummy. Best served with bubbles. |
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Speaking of bubbles … I don’t do a dry January. Every evening, I like a “special drink” once the clock strikes 5PM. Last week I tried a tasty cocktail made with Riverine, a non-alcoholic spirit. Perfect when mixed with this new Fever-Tree tonic flavor. |
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I am not a doctor nor do I play one on TV. However, when someone suggested I do an at-home food sensitivity test, I went for it. 36 food allergies later, I’ve discovered why some days I just feel blah and bloated. Some call it hocus-pocus, but it worked for me. (P.S. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Please don’t sue me.) |
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I had a lot of fun making the MOOD “explainer” video below. In case you missed it on my Instagram, check it out here. |
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We use no affiliates and make no $ from our suggestions. All opinions belong to Melanie. © Melanie Dunea Gougere @ Melanie Dunea Blindfold @Helmut Newton Nurse @freeimages.com |
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