You asked… I listened!
A few of you had asked for a yoga retreat that was more affordable and close by. This retreat is exactly that but still filled with all the PRANA!
Prana simply put is energy and nature is full of it, so we head to the foothill of the Blue Mountains for a weekend surrounded by nature while nurturing our internal energetic body with practice & community.
The practices will be informed by the five Prana Vayus incorporating asana, pranayama and meditations. There will be time to enjoy nature, delicious food and free space. I have included workshops and. nature walks everything is always optional. What we do on this weekend away will benefit both body and spirit and I can't wait to share it with you.
