Hi friends,
 
I hope your eyes meet this note while you are warm and comfortable.
 
I’m calling this Sunday Spark, The Journaling Edition. My 5 sparks below are a great mix of articles to encourage you to start this habit sooner than later. I picked them for you, as usual, very carefully to benefit from right now and get you started. 
 
Journaling is so close to my heart that I think just reading about it might not do it justice. That’s why I chose to create a workshop and call it “Your Guide to Journaling” to practically teach you about it this Saturday, the 29th of January at 8 pm Amman Time. I want you to start implementing it, not just wonder about it. I helped many of my friends and podcast listeners adopt a journaling habit, and now it's your turn to experiment with it. It’s going to transform your life and shift your self-awareness to higher levels this year. 
 
I promise you.
 
I'd love for you to join my workshop taking place This Saturday by subscribing using the pink button below. During our 2 hours together (replay available after), I’ll show you how to start this habit as a beginner and how to upgrade it if you are a seasoned journal writer.  I will also provide you with a PDF with journaling prompts to support you after. I am so excited about this workshop and can't wait to meet you all.
 
See you on the inside? 
 

 
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Here is your weekly dose of The Sunday Spark ⚡️ a newsletter listing 5 inspiring things I thought were worth starting your week with: 
  1. Journaling helps you cope with depression, anxiety, and stress. This article is packed with scientific evidence and guidance to get you started.
  2. From my desk: Have you read my story about Journaling? It's worth re-sharing here and you can also listen to it.
  3. Celebrated Writers on the Creative Benefits of Keeping a Diary. I read one of Anais Nin's diaries because of this article back in the day.
  4. I have not read her books yet, but every time I read her quotes, I feel seen. Read what Najwa Zebian says about journaling in this wonderful interview.
  5. A favorite quote from the interview:
"I remember feeling so relieved after writing in my journal the first time. All of a sudden, when I was expressing myself, there was no one telling me, 'you shouldn’t feel this way' or 'you’re too sensitive.' In retrospect, my journal became my home."
― Najwa Zebian
 

 
Adding this again, in case you missed the first email.
 
You've been waiting for it and here it is! My 2022 calendar is ready for you to instantly download. Print it out in the way you like (I recommend using a spiral binding coil) and start making chains of your most important habit. 
 

What was your favorite Spark? I am eager to know. Reply to this email or share with me on my social media.
 
See you next Sunday 😊 First name / my dear friend.

Are you seeing this newsletter for the first time? here is the archive.
 
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Note: some of the links above may be affiliate links, but always keep in mind that I don’t endorse anything I don’t use and love myself. 

 

 
Have a Brilliant Week!
 
 

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