Want to know a simple yet profound switch to make as you engage in your yoga practice? 

 

It's crazy how this one thing can be so hard for us humans to do. 

 

It's the art of doing nothing. 

 

What I mean is to surrender.

 

It takes time to learn to practice to surrender our bodies to the relaxation. Surrender our minds to the quiet. And learn to give in. 

 

Learn more about how this small shift can make a big impact on your yoga practice, your health and your life in this 4-minute read.