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Your Workouts Have Arrived!!
(apologies if you have already received) 

 
Hello - sending you workouts so you can get Stronger In 30 Days starting today!  Want to turn your body into a calorie-burning machine while resting? And want to take the guesswork out of how to rev up your metabolism? Let us help you train your body to burn more calories while at rest! As a reminder, this is what the Stronger In 30 Days Challenge entails:   
 
  1. Do TWO resistance training workouts a week.  Don't know what to do?  Pick from one of the workouts below!  If you have no equipment and don't belong to a gym - start with the bodyweight workout.
  2. Each Thursday in February, check-in in our weekly poll in the Boost Your Metabolism After Age 30 Facebook group.
  3. Optional: post a picture of you flexing your new muscles each Friday in our Flex Friday photo contest in the Boost Your Metabolism After Age 30 Facebook group and get entered to win an Athleta Gift Card (so long as 15 people participate in the photo contest). We'd love to see how strong you are getting and feeling!
 
Have any questions for us before you start the challenge? Click the button below to send us your questions. 
 
 
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Here are THREE  Workout Videos  Coach Allison Made Just For You!  
 
*For each workout, do 3-5 sets of 15 reps of each exercise as time permits!  
 
**These are full-body workouts so you'll need at least one rest day in between the workouts.
 
 
Band Workout
 If you have a set of bands or want to make a small investment in a set of bands, this is a great beginner workout.  
 
Bicep curls
Tricep kickbacks
Two-arm row
Shoulder press
Lateral shoulder raises
Squats
One-leg deadlifts
Side lunges
 
 
Bodyweight Workout
This is a great workout if you have NO equipment.  Trust us, this workout will work your body!
 
Pushups (choose your variation)
Plank (hold for 30 seconds to 1 minute)
Marching glute bridges
Side glute lifts
Reverse lunges  (15 reps each leg)
Bodyweight squats
Inverted shoulder press
Side lunges
 
 
Dumbbell Workout
If you have access to dumbbells, this is a great full-body workout for getting fit and strong!
 
Bulgarian split squat
Deadlift
Shoulder press
One-arm row
Lateral shoulder raise
Chest press
 
Cheering you on! 
-Allison + Jo
 

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