LOVE YOUR CORE
4 WEEK YOGA SERIES--
We encourage you to connect with Betsy in her upcoming Core Yoga Series. The four-week series launches Monday, March 7th and features a weekly 30 minute livestream class plus a coaching guide with additional training advice and on-demand practices.
The core yoga series will utilize breathwork, yoga poses, and functional training methods to build belly and pelvic floor strength, stability, and tone.
The progressively paced course includes modifications and variations throughout. All shapes, sizes and abilities welcomed.
The month long program is $40. The time to love your core is now!