Pray, Fast, Give
Prayer, fasting, and almsgiving are considered the “three pillars” of Lent. These are taken from Jesus’s Sermon on the Mount and his three “When you…” statements:
“When you give to the needy…” (Matthew 6:2)
“When you pray…” (Matthew 6:5)
“When you fast…” (Matthew 6:16)
These three practices are considered symbols of restored relationship…
…with God (prayer) – we can freely enter God’s presence and seek to be in ceaseless communication with him
…with man (almsgiving) – we are free to put the needs of others ahead our ourselves
…and with self (fasting) – we are not mastered by our appetites and desires
Lent is not about giving up as much as it is about making space for God to fill you up. These disciplines need not be overly complicated nor should they be miserable. You can fast by:
- Abstaining totally from something (no alcohol, no meat, no IG)
- Reducing the amount of something (time spent on social media, quantity of food consumed, etc.)
- Swapping one thing for a more edifying thing (instead of binging true crime podcasts, perhaps listen to an excellent Bible study / sermon podcast during Lent)
Often, Prayer and Almsgiving naturally flow from fasting (i.e. - spend your newfound free time in prayer or your newly saved money in giving additionally to your church or another ministry.)
And don't forget: Sundays are always a feast day. No fasting allowed! (Lest you think this is cheating, the 40 days of Lent exclude Sundays in the counting!)
May the Lord grant you a holy Lent.