✨Intermittent Fasting: Intermittent Fasting is not a diet, it is simply an eating schedule. We promote the 16:8 protocol, meaning you’ll fast for 16 hours and consume all of your food within an 8-hour window. For example, you can skip breakfast and start eating at noon. You will be done eating for the day at 8 p.m., which is when your fasting window starts.
💕Breastfeeding clients: until a milk supply is established, nursing women should feel free to eat without a strict intermittent fasting routine. Should clients want to initiate intermittent fasting, we encourage slow entry, i.e. moving to a 12:12 fasting:feeding schedule, then to 13:11, then to 14:10, and so on to assess and minimize changes to breast milk supply.
