Here are some meal ideas for you to use. Created with the busy woman in mind.
I want you to know that progress IS possible without giving up delicious foods. I've found so much joy in becoming the healthiest version of myself, and I'd love to show you how YOU can, too.
Let's get to cookin'.
Add rice, or don’t add rice, or put this on some stir-fried brown noodles, or tuck into lettuce wraps, or just eat plain for yummy, simple lunches like shown here. There’s so much you can do.
This week in the kitchen
Tuna salad can sometimes have a bit of negative reputation when it comes to healthy eating, but when made with real food ingredients it can be a great source of protein and healthy fats. The key is to use canned tuna that has been packed in water, not oil, as well as a mayonnaise that has been made with a high quality oil and without any added sweetener.If you can't find something like Primal Kitchen's Brand, then Dukes is the next best option that can be found anywhere.
Pro Tips
If you have leftovers they will keep in the refrigerator for three to four days.
This recipe is great for meal prep – you can easily make it ahead, store it in the fridge, and then heat it up for easy dinners and lunches.
You can also easily customize it – you can leave out veggies you don’t like and double up on the ones you do! Or, switch up the spices for a different flavor.
If you are wanting to simply check out the Faster Way Meal Plan (my program) , I've linked one below!
These recipes are so simple, and we are also give snack ideas as well as a grocery list!
