Hey, y'all! I hope you've been well these days. Forgive my radio silence. 2022 has been busy and a bit overwhelming. I finally feel like I can come up for some air with my next book finished and work stuff easing up.
I wanted to share a few journal questions for the week with you all. Feel free to use and share them as much as you'd like. Our themes for this month are self-forgiveness, compassion, and gratitude. As you work through these questions, be honest, open, and non-judgmental.
You'll also find a meditation to listen to below. I would suggest listening to that first and then diving into the journal work.
1. What do you need to forgive yourself for?
2. Why is it hard to practice self-forgiveness?
3. What type of relationship do you want with yourself?
4. What does being aligned feel like in your life?
5. What feels heavy right now?
6. What feels easeful and light?
7. What do you want to be next for you?
