With all of these “facts” floating out there on the internet about the vagus nerve, it can be difficult to determine what has been scientifically proven and what has maybe worked for a couple of people. We want to share three scientific facts with you about the vagus nerve. Enjoy!
1. It is a leading nerve in the function of the autonomic nervous system (ANS), which activates our flee, fight or freeze response when we don't feel emotionally safe.
2. It helps us successfully navigate our relationships AND helps us relax and sleep well.
3. It is a vital part of modulating our heart rate and you can use your breath to facilitate that.
