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Day 15 NOURISHMENT
Love One Another {Art}

 
“If you want to go fast, go alone. If you want to go far, go together.”  
— African Proverb
 
Greek philosopher Epictetus is credited with being the first to proclaim, “We have two ears and one mouth so that we can listen twice as much as we speak.” James also exhorts us to “be quick to listen and slow to speak” (1:9). Reality, however, looks like hundreds of sound bytes from the media and social feeds vying for your attention.
 
Listening to God and others involves a posture of humility, an openness to consider revelation of the heart of God, both through scripture and lived experiences. By listening to God in silence and through scripture, you begin to be transformed into Christ’s likeness. You begin to care for the values Jesus cared about when he walked the earth—values like truth, justice and righteousness.
 
Jesus also modeled a willingness to listen with compassion to the pain and suffering of those he encountered. When he stopped to listen, he found an incongruence of faith and practice within individuals and systems that ultimately led him to respond.  May you be willing to do the same.
 
Visio Divina (Latin for divine seeing) is a prayer exercise in which you ask God to speak to the eyes of your heart as you meditate on an image.  The image can be artwork, a photograph, a scene, or even an icon.
 
As you gaze at the painting below, consider the questions in quiet reflection. Some parts may speak to you while others may not. Allow about 5 minutes of contemplation per section, but there are no hard and fast rules. Simply be present to the image and allow God to speak to your heart without any particular agenda. 
 
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Love One Another by Laura James
 
Meditate + Reflect
 
  • Consider your first impressions. As you take in the image, notice your breath and your body.  Allow your eyes to stay with the very first thing that catches your eye. Ask the Spirit to speak to you through what you’ve noticed and leave room to listen. Slow your breathing and gently bring your attention back when it strays. What thoughts come to mind as you consider where your eye first lands? What emotions surface?
 
  • Pay attention to your thoughts and feelings.  Let yourself begin to take in the picture as a whole, considering other parts of the image that catch your attention. How does the entire image make you feel? What questions does it provoke, or what memories does it stir up? If you were in the image, where would you place yourself?
 
  • Look for God. Has anything in the painting become sacred for you? Is there a name for God, Jesus, or the Spirit that arises for you? In silence, sit with what you have received. It may be tempting to rush through the steps, but remember we are practicing keeping company with Jesus. Talk with God about what comes up for you.
 
  • Return. If possible, return to the image throughout the day. This is an opportunity to continue to ponder and listen for God in an ongoing way. 
 
 

 
Formed well to love well
 
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