Staying present with Parkinson’s
By Renee Lorch, LMFT, Reiki Practitioner
Statistically, those with a diagnosis of Parkinson’s disease are at a 50% risk of developing symptoms of depression and/or anxiety. I have noticed that my clients with PD unknowingly become stuck in cycles of living in the past, trying to stay present, and worrying about the future. I want to break down these cycles to help increase more positive and productive thought patterns.
We all know Parkinson’s disease comes with it’s long list of potential motor and non-motor symptoms. While I am a huge advocate of staying proactive and educated about the disease, there is a fine line between being prepared and becoming anxious. With a diagnosis so full of uncertainty, how do we stay present? I will teach you some tips you can implement to help keep you focused, but it will take motivation, dedication, and practice, practice, practice.
Comparing the Past
“Comparison is the thief of Joy”- Theodore Roosevelt
I see this most often as comparing oneself to a former, younger, healthier version of themselves. My clients often complain about not being able to multitask, get dressed, or move as quicky as they once did and become very critical of themselves. Although these changes are no doubt frustrating, the added pressure and comparison are not