Many of us know that certain foods are good for us, but more often than not we are unfamiliar with why and how exactly they serve our health and wellbeing.
Below are a few of my favorite kitchen staples that I incorporate regularly a) because I enjoy them and b) because I know how they support my body, mind, emotions and overall quality of health.
I know, in the beginning it can feel a bit daunting, which is why I recommend starting slow. Maybe you know the function of some of these, maybe you don't. Regardless, see if you can incorporate them a bit more intentionally this month. And if you do, don't forget to briefly make the mental connection between what you're eating and what it's doing for your body!
Add cinnamon to your coffee and receive the aforementioned benefits because a) we want our coffee to help with mental clarity and function b. it would be great if it also boosted our metabolism c) the less stress and inflammation, the better and d. sometimes coffee has mold (sorry) so it can't hurt to add something that's antibacterial. Also, e) I find that cinnamon adds a hint of sweet without the sugar.
Chia seeds are a great source of polyunsaturated fat (aka the good kind; omega 3 fatty acids), fiber, protein, calcium, phosphorus and zinc. They are a
complete protein (YAY), which means that they contain all nine essential amino acids and they barely taste like anything. Seriously, try them.
So add them to smoothies, avocado toast, yogurt, oatmeal, salad dressings, sauces, marinades, baked goods heck - even even soups!
Added bonus: they last 4-5 years without refrigeration so buy in bulk (and buy
organic).
Nutritional Yeast is an inactive yeast made from sugar cane and beet molasses -
kinda boring, I know stay with me. It's a great source of vitamins (especially B vitamins), minerals, quality protein and fiber. Specifically, nutritional yeast has been shown to help support optimal
immune function,
blood pressure and aid in
weight loss.
So, now that you know
why to eat it - let's talk about how. I am not exaggerating when I say that you can put nutritional yeast on literally everything (so long as it's savory). Think: salads, soups, pasta, eggs and vegetables. It has sort of a cheesy taste and packs some serious nutrient punch! This is my
favorite brand.
