By the time you read this issue of 8&21, I will be taking some real time off by practicing saying no. No to work email or Slack. No to reading or writing to prepare for a new ethical data storytelling class. No to speaking engagements, reviewing manuscripts, or creating proposals. Just time off.
So, this is your reminder or sign to find some time off for yourself!
- Sarah Egan Warren, Currently-Taking-Time-Off Co-Editor of 8&21
Vacation: The ultimate
productivity hack
“Several studies indicate that performance nose-dives when we work for extended periods without a break.
In addition, the benefits of taking a vacation are clear: It results in improved productivity, lower stress, and better overall mental health. It also spurs greater creativity.”
I'll read almost anything—fiction, nonfiction, memoir, fantasy…
but if I'm really tired, I have a go-to genre: contemporary romantic comedy with an enemies-to-lovers trope. 🤌 *Chef's kiss!*
- Sarah Glova, Book Nerdish Co-Editor of 8&21
Away from stresses
“When you take time away from the stresses of work and daily life, it can improve our physical and mental health, motivation, relationships, job performance, and perspective.
A vacation can help you feel refreshed and more prepared to handle whatever comes when you return.”
- Kathryn Isham, PsyD LP
Great job!
Way to take a pause and give 3 minutes to your practice of pursuing awesome
with this issue's theme. You rock!
Did someone forward you this email?
Welcome!8&21is a digital publication sent on the 8th and 21st
to disrupt your status-quo with an encouraging reset.