First, let's talk about what the higher self is.
You might also hear it called Authentic Self, True Self, our Divine Essence, Inner Wisdom, to name just a few.
It's free of fear programming, limiting beliefs, negative thought patterns, resentments, and wounds.
You're always connected to your higher self. However, throughout our busy, sometimes stressful daily lives, the connection to our higher self can feel hard to find.
There's a world of wisdom within you, a special place containing all the knowledge you need to live your life to the fullest, and unfortunately, it's easy to get disconnected from it.
We've all felt weighed down and overwhelmed with life at times, making it hard to connect to our hearts and souls' deeper truths.
Your higher self is always guiding you forward through life's obstacles and challenges, but you may not always be able to hear the messages.
Daily mindfulness practices will help you with this - so let's get started!
Before we get started…
1) Know that this is an ongoing daily practice. The more time you spend connecting, the more connected you'll be.
2) The other thing to know is that no matter how disconnected you may feel at the moment, your higher self is always with you.
Your Higher Self is the deepest part of you, a direct link to your soul. Your connection can never be lost.
It may feel dim or far away, but know that you can always find your way back using the tips I'm sharing today, no matter how separate you feel.
We all experience our Higher Self differently, so this week I will introduce different practices for you to try, and you can decide which ones work for you!