It’s a little unsettling how stressed we’ve all become. Do you feel it? I certainly have, and still do, but recently, I've found myself managing the quick breaths and the nerves that come with added stress just a little bit better than I used to. Throughout Stress Awareness Month, I made a bigger effort to be mindful about my stress, with success. In addition to doing the work—like taking time to breathe or finding extra movement throughout the week—I’ve purposefully built a great team that not only supports me, but each other and our clients, too.
We work together here at Mekky Media. Always. Whether we’re giving each other stress management tips, participating as a team in pitch training or working as one to sign new clients—we get it done and we have all the fun, too.
Stress Awareness Month might be coming to a close, but let’s all take the time to continue our efforts to stress less from here on out. You’ll find our tips below. Plus, check out some of the other big things happening at Mekky Media!
