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YOU ASKED AND I LISTENED!
 
Our feet carry more weight than we realise, and let's be honest...we don't really pay them much attention.
I designed this class to help you build a solid and stable foundation in the feet, while the stretches can relieve tightened muscles, 
ligaments and tendons.
 
Try this sequence to take a little extra care of your tired feet.
 
I will email you the link within within 24 hours from your purchase, then download and keep it forever.
The link will be available to download for 7 days.
Enjoy Doritos. 👣
 
á´Ľ
 
For more updates on my offers and body positivity follow me on 
.
#FeetLover #NakedYoga #OnDemand
 

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THE RECORDING IS AVAILABLE FOR YOU FOR 7 DAY
 
If you would like to have a taste of what is like practicing 
with me online this is your chance to watch 
the recording from the Maldives.
 
The recording will be available for 7 days,
You will receive the link within 24 hours after your purchase and you can practice anytime anywhere for 7 days.
 
á´Ľ
 
For more updates on my offers and body positivity follow me on 
.
#LiveClass #Maldives #OnDemand
 

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 WEEKLY SCHEDULE
 
 
SUNDAY = Vinyasa 10:30 – 11:30  
  
 TUESDAY = Vinyasa 17:00 – 18:00
 
WEDNESDAY = Yin-Yang 19:00 – 20:00
 
 

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AN EXTRACT FROM MY BOOK "THE N@KED YOGA EFFECT"

“CHAPTER 14"
 
Benefits Of Being Naked
“Real beauty isn’t about symmetry or weight or makeup. It’s about looking life right in the face and seeing all its magnificence reflected in your own.”
– Valerie Monroe”
 
Nudity frees you from social expectations:
Clothes are one way to show social status. When we wear expensive brands, we set ourselves apart from the rest. Usually, when we meet someone new, we judge them by their looks and outfit. Taking off our clothes means we are removing this barrier that separates us from one another, and instead we meet as human beings. We show up as we are in acceptance of each other...find out more about my life story and how I fought body shame.


Excerpt From: Doria Gani & Steve Robson. 
“The N@ked Yoga Effect”.
Apple Books

 
 
 âš ď¸Ź  To all my Doritos!!!!   âš ď¸Ź
From this week in my product recommendations with the UK and US links you will also find the Amazon Italy link, so you don't have to navigate the internet anymore trying to find the same product, just use the link below 
and enjoy my recommendations.
 
P.S.: As influencer, I took part of the Amazon Associate program, 
so I would really appreciate if you could use my links whenever you shop on Amazon. You don't have to buy the products I recommend, just any item you need to buy, please get access to Amazon website using my link. 
The price for you will be exactly the same but I have to show Amazon that my links are driving sale in order to maintain my account active. 
Once again thanks for your support. đź’ś
 
 
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Weekly recommendation 
Foot Peel Mask
#ad
 
This week is all about giving love to our feet 👣
This incredible Foot Mask removes calluses and cracked feet painlessly 
from the deepest layers of the skin. 
The Plantis complex helps get rid of your dead and dry skin.
 
Choose the best Spa experience for yourself or for your loved ones as a gift. It fits both men and women.

Buy it here (UK), or here (US), or here (ITA)
 

 1:1 Yoga Coaching Skype Sessions
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Is there something you have been wanting regarding your body,
breath, diet, or yoga philosophy?

1:1 yoga classes offer the perfect setting to design a personalised
yoga routine just for you and cover all of the above.

Furthermore, they are wonderful for just taking time for yourself.
You can book your meditation, yoga classes,
or coaching sessions via Skype.

 
What people say about my classes

“ I approached Doria after reading interviews with her in a few media outlets, and also from her seeing her appearance on the BBC. I have a history of childhood trauma which has left me with a very complex relationship with my body. When I contacted Doria, I was at a stage where I could not even look at my naked body, I only wore baggy clothes and my lack of body confidence was affecting my relationships. I explained this to Doria and she was empathetic and understood immediately, and she welcomed me into her classes with open arms. My very first class I was extremely anxious, but Doria spoke to me privately before and then after the class, and so I felt incredibly encouraged & supported. Doria’s naked yoga classes are relaxed and fun. By my third naked yoga session I had started seeing my naked body as natural. Being naked while practicing yoga made me feel more connected to the poses & more aware of my breath and how the air felt on my skin. Now, after 10 weeks of naked vinyasa yoga with Doria I feel like a different person. My relationship with my naked body has completely changed…I actually feel okay in my own skin for the first time in my adult life! This increased confidence has transferred into my everyday life and relationships. I would recommend that anybody who wants to reset their relationship with their body try naked yoga with Doria. It will change how you feel about yourself & your body. Thank you Doria for helping me throw away my body shame! ”
 
 
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