Breakdown of this Masterclass. I know you are busy so follow this guide and forward through as you wish!
01
What is Carb Cycling. Starts at minute 3.35 and continues on for 3 minutes. Discover if Carb Cycling is for you, how it supports hormones, and more!
02
Mistakes that people make with Carbs starts at Minute 7.15 - 8. At minute 8.50 learn about complex vs. simple carbs, and at 10.02, learn about insulin response.
03
Special Guest and Fitness Expert Heidi Powell shares her story about how a LC Diet negatively affected her body and her mind. This begins at minute 22 and ends at 52.
04
Fast forward to minute 55, and hear our FASTer Way Pro Trainers share
the science behind how we strategically leverage carb cycling and optimize our results by pairing our food cycle with quick & effective 30 minute workouts.
