With so much going on in our lives, it’s hard to find time to be good to ourselves.
So, what does “be good to yourself” really mean?
It’s taking care of your physical, mental, and emotional health.
It’s showing the same understanding and compassion for yourself that you have for others.
It’s releasing the pressure you put on yourself to be perfect.
So, to help with being better to yourself, a new program has been created.
It’s called FIRE&FLOW.
It’s designed to take the stress and frustration out of getting/staying healthy and fit.
HERE’S WHAT YOU NEED TO KNOW:
🔥 4-Week program
🌊 Designed to bring more balance and joy into your life while getting/staying in shape
🔥 25-30 minute workouts
🌊 6 workouts per week
🔥 You’ll alternate between Jericho’s intense FIRE workouts and Elise’s stress-reducing FLOW sessions
🌊 This allows you to go hard, but still have time to recover and rejuvenate
🔥 WORK OUT, not burn out (light, medium, and heavy dumbbells; resistance loops)
🌊 4-Week Journal: 5 minute self-care prompts and habit tracker
🔥 Full-body workouts (strength and cardio training), as well as recovery, mobility, and core strength
🌊 Designed for ANY fitness level
🔥 4 BONUS WORKOUTS that target abs, glutes, arms, and flexibility
