We're so glad you're here! This week we want to touch on The Polyvagal Theory, the very core and focus of our work at Rooted Compassion. Amy has started a blog series on “Simplifying the Polyvagal Theory” and she posted part 1 last week. Read all about how your nervous system, the principles of the Polyvagal Theory and how being aware of both can help you in your daily life.