8.15 am - Wake up - time to drink tea, chai, raw hot chocolate or coffee.
8.45 am - Gentle Yin Yoga class - to awaken awareness in the body and create a sense of relaxation.
9.45 am - A small break to use bathroom &
have some more refreshments, fresh orange/pomegranate juice or teas.
10 am - An intro on the basic movements of vinyasa Yoga
Sun salutation A & B spending time to learn
the correct alignment before moving into vinyasa yoga.
11 am - 20 minutes of sitting meditation.
11.20 am - We’ll serve some fresh fruits & breakfast snack before lunch.
1 pm - Lunch will be served as picnic in the garden by our chef.
Relax time in the sun enjoying the property garden & small forest
5 pm - Vinyasa yoga - an active flow.
8 pm - Dinner outside under the magical Tigli trees (photo).