Hi friends, I am so happy to announce my new Build Your Habits to Change your Life workshop š coming up at the end of May. After giving this training on habits 7 times last year with an amazing NGO and cool gym trainers, I tweaked and tuned the material to be ready for you! During our three LIVE sessions on Zoom (replay available after), Iāll teach you: - Why habits are more important than goals (yes you read that right).
- Why it feels easier to adopt negative habits than positive ones.
- Why willpower is unreliable when it comes to building new habits
- What works instead in building new habits.
- The habit components and how to analyze your habits accordingly.
- The keys to building new positive habits.
- The keys to winning over negative habits.
- Tool to help you practice what you learn
I will also provide you with the new design for the habit tracker based on using mine for more than a year and a workbook of exercises to help you embed the training material (both PDF) in addition to a text coaching group (Telegram or Whatsapp) for the whole month of June to follow up on you. I can't wait to see you on the inside! |
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Here is your weekly dose of The Sunday Spark ā”ļø a newsletter listing 5 inspiring things I thought were worth starting your week with: - Do you struggle with reading? Do you wish you would read more books? Did schools make you hate reading? Do you wish you would model reading to your kids? Join me LIVE on Instagram tonight at 8:30 PM to learn about developing a reading habit and some fun details on how I became such a reading geek.
- Last week I launched my free weekly review template to help you grow this amazing key habit. If you missed the email I sent you, click the link to download it. Print it right away and do it. Sundays and Mondays are perfect for this habit.
- If you follow this Sunday Spark closely, you would know how much I love Brene Brown. She just announced that she and her team are going dark on Social media and taking paid vacations until ā¦are you ready? until September! Read her beautiful announcement here.
- 102 Self-love affirmations to soothe your spirit. I don't endorse the whole list, but take what you need! I'm definitely going to use them in my Instagram stories and life. Feel free to do the same.
- Here is a reassuring quote :
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āBe patient with yourself. Self-growth is tender; it's holy ground. There's no greater investmentā ā Stephen Covey |
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What was your favorite Spark? I am eager to know. Reply to this email or share with me on my social media. See you next Sunday š First name / my dear friend. |
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This is Sunday Spark issue #77! Was this newsletter forwarded to you by a friend? Receive your own by subscribing here and don't forget to thank your lovely friend for me! Would you like to receive my blog in your inbox as soon as it is out? Subscribe here |
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Some cool resources I personally use, love and recommend, with discounts just for you: - I like to start the day with my personalized Momentum plus tab, which helps me stay focused with a powerful mantra, an inspiring image, a to-do list, countdowns to big dates, and world clocks where I keep an eye on time zones of friends and family living abroad before contacting them. Being a newsletter friend, you would get a special offer of a 10% discount when you subscribe to Momentum Plus with the promo code: bardees.
- In the past two years, my work routine pretty much consists of going over to Brain Fm, selecting deep work mode and time duration; the rest is... focus. You get 20% discount on your subscription using my code: bardees.
- Enjoy 10% off my favorite gratitude journal that I have been using since 2017, The Five-Minute Journal, using the code Bardees10. One journal will last you 6 months. I loved the newly released colored covers.
- Enjoy 10% off my favorite daily planner, The Full Focus Planner, using the code Bardees10. One planner will last you 90 days.
- Enjoy a free month of the Readwise app to remember your highlights from books/articles you read on Kindle or websites.
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Note: some of the links above may be affiliate links, but always keep in mind that I donāt endorse anything I donāt use and love myself. |
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In case you missed these posts on Instagramā¦ |
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