Because life is too short to skip the things that spark joy.
Wanna know a secret?
I believe it's YOUR time to shine even brighter than before.🌟
Dear Achievers, Self Care can look different for each of us.🌸 Even though you might feel guilty about taking time JUST FOR YOU, away from work… away from family… it’s VITALLY important to build this habit! 🙌 ➡️ 𝗪𝐡𝐲? ✨ So you can have more inner peace ✨ So you can feel refreshed and recharged ✨ So you can be more in control of your day ✨ So you can be less mad at people
For me, movement or fitness is super important.💪 Watching the sunrise is a “most days” activity.🌴 Drinking lots of water or a hot beverage from a cute vessel… sparks joy.🤩 It’s all SELF CARE, and YOUR VERSION of self care is important! 💆
I created The Self Care Workshop just for you...
Self guided activities that you can do in about 10 minutes a day.
Including : 4 Videos, The Self Care Wheel, Customizable Accountability Tracker
You'll learn all the types of self care - some will surprise you.
I won't spoil the surprise, but the visualization exercise is so fun!!
If these types of things usually annoy you because your interests don't fit in the box - good news - there is no box!
You'll be feeling more powerful, peaceful and sparkly after the first lesson. Promise.
Graduates of The Self Care Workshop are saying...
“Thanks for all your motivation and the positive energy you put into this workshop. Celebrating taking time out for oneself is essential, I learned!”
“Celebrating becoming more aware of how fixing my hair and makeup really does help how I feel about myself. It's something I had lost, happy to find it again.”
“I'm celebrating that walking is something I look forward to doing every day. Thank you for doing this Lauren, it was great!”